Low histamine gluten free flour recipe

This is my favourite homemade histamine friendly gluten free flour blend. Soy, potato starch and bean flours can be very aggravating for the histamine intolerant. So I made my own blend that I use in all my recipes in the meal plan. This blend is also low in oxalates and salicylates.

You can keep this stored in a cool place in an airtight glass jar for 3-6 months. This recipe does not create huge quantities, so I find it gets used very quickly!

Learn more about which foods are low and high histamine in the Happy Without Histamine – Low Histamine Foods Guide.

Low histamine gluten free flour blend

  • Prep time: 5 mins
  • Cook time: 0 mins
  • Total time: 5 mins
  • Serves: varies
  • Gluten free
  • Dairy free
  • Low histamine
  • Low oxalate
  • Low salicylate


  • 1 1/4 cups brown rice flour
  • 3/4 cup sorghum flour or fine white rice flour
  • 1/2 cup arrowroot flour/powder
  • 1/3 cup tapioca starch


  1. Mix all ingredients together thoroughly in a bowl.
  2. Pour into an airtight glass jar or other container. Store in cool dark cupboard or refrigerator for up to 3 to 6 months.

Sick of boring low histamine meals?

This recipe is in the Ultra Low Histamine Meal Plan along with many more.

Over 55 recipes and 4 weekly meal plans, including prep guides and shopping lists for each week.

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6 thoughts

  1. super recipe; I’m going to try this. I have one question, while not a deal-breaker, some flours can be pretty high in carbs: do you know the carb content of your GF flour blend?

    Liked by 1 person

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