Happy Without Histamine

Low histamine foods list


The complete list of Histamine containing and liberating foods.

Organised into easy sections “Eat me”, “Test me” and “Avoid me”, so you can start on your low histamine elimination plan straight away. Test me foods help you figure out which foods to try reintroducing first. Additional information on managing a low histamine diet.

Olivo Health and Nutrition eBook

Easy Wholefood Recipes

Breakfast and snack recipe eBook


6 simple meals for quick and easy breakfasts and healthy snacks.

Gluten-free, dairy-free, low sugar.

NB. this is not low histamine.