Exploring Wellness

Recipes, tips and tools for a healthy lifestyle

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Category: Recipes

by LuanneH
Posted on April 15, 2017April 15, 2017

Turmeric latte recipe

by LuanneH
Posted on December 12, 2016December 12, 2016

Lazy girls smoothie recipe

by LuanneH
Posted on November 21, 2016April 15, 2017

Silverbeet with lemon and walnuts recipe

by LuanneH
Posted on October 3, 2016October 5, 2016

Motherhood, work and wholefoods – Nut free dairy free muesli bar recipe.

by LuanneH
Posted on September 18, 2016June 18, 2018

A healthy dessert for cooler days – spiced baked apples

by LuanneH
Posted on June 20, 2016September 12, 2016

Spiced Nut Dukka

Beef broth cooking away

by LuanneH
Posted on March 25, 2016October 20, 2016

Beef bone broth recipe

by LuanneH
Posted on November 20, 2015November 20, 2015

Free easy wholefood recipe eBook

by LuanneH
Posted on November 3, 2015November 24, 2016

Goodness green smoothie

by LuanneH
Posted on October 19, 2015September 13, 2016

My favorite fruit free bliss balls

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

Check me out on Instagram

Lovely thoughts to ponder today. #Repost from @daniellelouisephotography with @regram.app ... #letitgo

Such a beautiful golden latte I had to take a photo. #goldenlatte #turmericlatte

Nourishing broth – the perfect base https://buff.ly/2t6nQiQ

I love this picture. Not sure where it is but i just want to be there. So relaxing. #beautiful_world #colourful #relaxing

Today. Tea and study. Exam on Wednesday! #mastersstudent #studytime #exams #examweek

Both extremely sad and angry to hear of the passing of Anthony Bourdain. Another lost to suicide. I loved his sense of wonder and love of food and people. Mental health issues needs to be bought to the fore! We need to know how to recognize when we need help and to stop and ask for it. More education, support and less stigma and judgement. You don't need to struggle alone. #anthonybourdain #mentalhealth #nutritionformentalhealth #mentalhealthawareness

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