Exploring Wellness

Recipes, tips and tools for a healthy lifestyle

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Category: Recipes

  • by LuanneH
  • Posted on April 15, 2017April 15, 2017

Turmeric latte recipe

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  • by LuanneH
  • Posted on December 12, 2016December 12, 2016

Lazy girls smoothie recipe

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  • by LuanneH
  • Posted on November 21, 2016April 15, 2017

Silverbeet with lemon and walnuts recipe

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  • by LuanneH
  • Posted on October 3, 2016October 5, 2016

Motherhood, work and wholefoods – Nut free dairy free muesli bar recipe.

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  • by LuanneH
  • Posted on September 18, 2016October 19, 2016

A healthy dessert for cooler days – spiced baked apples

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  • by LuanneH
  • Posted on June 20, 2016September 12, 2016

Spiced Nut Dukka

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Beef broth cooking away
  • by LuanneH
  • Posted on March 25, 2016October 20, 2016

Beef bone broth recipe

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  • by LuanneH
  • Posted on November 20, 2015November 20, 2015

Free easy wholefood recipe eBook

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  • by LuanneH
  • Posted on November 3, 2015November 24, 2016

Goodness green smoothie

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  • by LuanneH
  • Posted on October 19, 2015September 13, 2016

My favorite fruit free bliss balls

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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#laureategraduation
Last day of sunshine! Coffee and reading research papers on essental fatty acids in baby formula at St Kilda. #workandcoffee #stkilda #stkildabeach #research #efa #sunshineinautumn #studytime
Time for oolong tea this morning. This is a beautiful tea strainer I bought at Timmy Smith on Waiheke Island. I was in NZ having a mini holiday while visiting family at Christmas. It makes tea time even more luxurious. #timmysmith #waiheke #ilovetea #teatime #teatime☕️
Sleep, are you getting it? #sleep #getsomesleep
Beautiful fresh organic strawberries on top of my home made cereal. Making it at home I can avoid nasties additives and high sugar in most packaged cereals. It's untoasted and super easy 😀. #homemade #healthybreakfast #strawberries
Study requires coffee! Back to the basics with some chemistry and biochemistry revision. It's really good to go back to review and consolidate into all the advanced nutrition knowledge I've picked up. We are made up of hundreds of biochemical reactions happening every second within our bodies. Nutritional biochemistry is exciting and the health improvements you can have by optimising these daily functions is astonishing, amazing and so satisfying! #coffeetime☕️ #coffee #nutritionist #nutritionformentalhealth #nutritionalbiochemistry #ourbodiesareamazing

Top Posts & Pages

A healthy dessert for cooler days - spiced baked apples
The easiest breakfast ever
Winter warmer -- Sweet potato and chicken soup
Lazy girls smoothie recipe
Mushroom, spinach and gruyere omelette
How to cook quinoa

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