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Tag: Dessert

by LuanneH
Posted on September 18, 2016July 15, 2018

A healthy dessert for cooler days – spiced baked apples

by LuanneH
Posted on October 19, 2015July 15, 2018

My favorite fruit free bliss balls

by LuanneH
Posted on September 1, 2015July 15, 2018

The easiest breakfast ever

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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It might be freezing and windy but the daffodils think it's spring! #daffys #daffodils #isitspringyet #nutritionist

Pumpkin and coriander soup. Very easy recipe. 1 pumpkin 1 onion finely chopped 2-4 cloves garlic chopped 1 knob of ginger grated (thumbsize) 1 bunch coriander roots finely chopped. Retain the leaves 1 tbsp coconut oil 1 tsp fish sauce 1 tbsp ground cumin 700 ml chicken stock 1 tsp celtic sea salt 400ml coconut milk Preheat oven to 180 degrees C Chop pumpkin in half and place cut side down on tray. Bake for 30 mins. Meanwhile saute onion, garlic, ginger snd coriander roots in coconut oil until onion is translucent. Add fish sauce, cumin, salt and chicken stock and bring to boil then set at low simmer. When pumpkin is roasted and soft scoop out seeds. Scoop out soft pumpkin flesh and add to saucepan with the stock. Cook 5 minutes on medium heat then add coconut milk. Blend with a stick mixer or let cool then use blender to puree. Serve with a tablespoon of coconut yoghurt and the coriander leaves. 😀🥣 #recipe #pumpkin #nutritionist #pumpkinsoup #soup #eatwisely #nutritionalmedicine #nutritioniskey #foodporn #nutritionaltherapy

Great little reminder of ways to store food plastic free. I especially like the wet tea towel for lettuce. I've also been using the swag for a while which are bags for storing produce. They work really well and are Aussie made. @theswag.original #plasticfreejuly2018 #plasticfreejuly #plasticfreeliving #plasticfree #theswag #olivohealth

After the first year of chronic fatigue I was still functioning and working but very slowly. Then suddenly I was unable to get out of bed, at one point I could not move at all. This is when my fabulous GP linked the change to removal of an amalgam filling 2 weeks earlier. Testing revealed high levels of mercury as well as nickle and lead! What the?! No way this is too crazy, I thought. Cannot be true. Well 2.5 years on after some rather exhausting therapy I'm now at 80% health and fascinated by environmental medicine and toxicology. In my practice toxins are one of the key things I check for. They block nutrient usage in the body leading to numerous health issues. Reposting @metalfreeforme: ⠀ ...⠀ "Have you ever heard the phrase, "mad as a hatter..."? Not many people know the true origin of this phrase. It actually dates back to the hat making industry in the 1800s. A Mercury solution was often used when turning fur into felt. After breathing in those fumes, many of the workers began to "go mad"... Anxiety, irritability, memory loss...you name it!⠀ Nowadays, even though we know how highly toxic mercury is...it still remains more common than we realize. It can be found in many places: cars, foods...but also our mouths! One of the biggest challenges about heavy metal toxicity is that it's so, so easily hidden under the radar! Its effects can be so slow and sneaky that we don't realize that Mercury is the root of the problem! " #invisibleillness #chronicfatigue #mercurypoisoning #heavymetaltoxicity #chronicillness #anxiety #brainfog #dizziness #headaches #toxicburden #madasahatter #mercurytoxiciy #rootcause #HTMA #nutritionalmedicine #nutritionaltherapy #nutritionist #cfs #teatime #madhatter

It's Friday the 13th today. Maybe i'll just stay in bed. 😀📖☕🛌

Homemade paleo gluten free muesli. I make this up every 2 weeks. The writer loves it and it means he gets more protein than just having toast in the morning. You need at least 20g of protein in your first meal of the day to generate your happy hormones and motivational neurotransmitters. Served with yogurt and fruit this gives your day a good start. Recipe coming soon. ⠀ ⠀ ⠀ #foodporn #sharefood #homemade #delicious #foodpic #hungry #foodgasm #instafood #instagood #photooftheday #nutrientrich #wellness #nutritioniskey #organic #fresh #nutritionist #nutrientrich #nutritionaltherapy #eatwisely #recipe #breakfast #glutenfree #paleo #moodfood #anxiety #foodasmedicine #nutritionalmedicine #depression #stress #happybrainfoods

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