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Tag: Basics

by LuanneH
Posted on June 20, 2016July 15, 2018

Spiced Nut Dukka

Beef broth cooking away

by LuanneH
Posted on March 25, 2016July 15, 2018

Beef bone broth recipe

by LuanneH
Posted on August 16, 2015July 15, 2018

How to drink bone broth

by LuanneH
Posted on August 6, 2015July 15, 2018

Home made garam masala mix

by LuanneH
Posted on July 27, 2015July 15, 2018

How to cook quinoa

by LuanneH
Posted on May 5, 2015July 15, 2018

Nourishing broth – the perfect base

by LuanneH
Posted on March 19, 2015July 15, 2018

Tips and tricks to save time and eat well

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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Time to get my yoga on, in my new leggings from @_jesscrawfordart_ They match my yoga mat 😀 #yoga #moveyourbody #artbrightenstheway #artbrightensthewayleggings

Walk on Elwood beach today with @arlinap heart day for a long walk with a good friend. 6000 steps so far today. Have you moved your body today? #moveitorlooseit #moveyourbody #elwoodbeach #walking #holisticnutritionist #health #olivohealth #nutritionist #nutritionformentalhealth

Breakfast. Honey cardamom apple oats. Low histamine and easy as pie... 1 small to medium apple 1 tsp organic honey 1/8 tsp cardamom 1/2 cup filtered water 1/3 cup wheat free oats 2/3 cup filtered water Pop chopped apple, honey, cardamom and 1/2 cup water in a saucepan and cook until soft. (About 10 minutes). Then add oats and remaining water and cook for another 5 minutes. Easily doubled to feed the other half 😀 #lowhistaminediet #lowhistamine #lowhistaminerecipe #glutenfree #dairyfree #glutenfreerecipe #recipe #nutritionist #holisticnutritionist #clinicalnutritionist #nutritioniskey #health #nutritionaltherapy #nutritionalmedicine #allergy #hives #itchy #histamineintolerance #foodasmedicine #foodintolerance

What are you most afraid of? Currently I'm afraid to show my face! I have a list of live webinars I would love to share as well as Instagram stories but the rash on my face from the nickle and histamine overload have been stopping me. It won't be long though, the low histamine diet is starting to work 😀 Managing histamine intolerance can be difficult but it's not impossible. If you have unexplained allergy symptoms especially itchy eyes and hives it may be something to trial. #holisticnutritionist #nutritionaltherapy #nutritionist #nutritionalmedicine #lowhistaminediet #histamineintolerance #histamine #allergy

Each day, each week we begin again. And in each moment we can choose to begin. Begin that huge assignment. Begin that walk. Begin daily meditation. Begin to heal. It often takes a lot of courage to begin again. To change habits. Build new routines. Deal with derision from those around us. Leave behind friends that create bad habits. Choose health. #nutritionist #holisticnutritionist #holistichealth #cfs #guthealth #chronicfatiguesyndrome #chronicillness #nutritionaltherapy #nutritionalmedicine #choosehealth #beginagain #courage #takeheart #healing #Repost from @danielle.pholi with @regram.app ... Stop waiting for the perfect time and just take one small step today towards your goals/dreams. #inspirationalquotes #90daygoals

Sunday Funday. A good day for a bit of self care. What are you going to do today to nourish your body and soul and replenish your energy? Today I'm resting, napping and reading while on DMSA treatment. If I'm up to it I might bake something 😉 Decaf coffee ☕ for me! #sundayfunday #coffeetime☕️ #rest #nourish #nap #naptime #adrenals #mercury #mercurypoisoning #heavymetaltoxicity #holisticnutritionist #holistichealth #selfcare #cfs #chronicillness

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