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Tag: Basics

Beef broth cooking away

by LuanneH
Posted on March 25, 2016October 20, 2016

Beef bone broth recipe

by LuanneH
Posted on August 16, 2015September 13, 2016

How to drink bone broth

by LuanneH
Posted on July 27, 2015November 21, 2016

How to cook quinoa

by LuanneH
Posted on May 5, 2015October 20, 2016

Nourishing broth – the perfect base

by LuanneH
Posted on March 19, 2015July 9, 2016

Tips and tricks to save time and eat well

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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Last day of sunshine! Coffee and reading research papers on essental fatty acids in baby formula at St Kilda. #workandcoffee #stkilda #stkildabeach #research #efa #sunshineinautumn #studytime

Time for oolong tea this morning. This is a beautiful tea strainer I bought at Timmy Smith on Waiheke Island. I was in NZ having a mini holiday while visiting family at Christmas. It makes tea time even more luxurious. #timmysmith #waiheke #ilovetea #teatime #teatime☕️

Sleep, are you getting it? #sleep #getsomesleep

Beautiful fresh organic strawberries on top of my home made cereal. Making it at home I can avoid nasties additives and high sugar in most packaged cereals. It's untoasted and super easy 😀. #homemade #healthybreakfast #strawberries

Study requires coffee! Back to the basics with some chemistry and biochemistry revision. It's really good to go back to review and consolidate into all the advanced nutrition knowledge I've picked up. We are made up of hundreds of biochemical reactions happening every second within our bodies. Nutritional biochemistry is exciting and the health improvements you can have by optimising these daily functions is astonishing, amazing and so satisfying! #coffeetime☕️ #coffee #nutritionist #nutritionformentalhealth #nutritionalbiochemistry #ourbodiesareamazing

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