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Olivo Health and Nutrition

Luanne Hopkinson | Histamine Intolerance & MCAS Clinical Nutritionist

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Author: Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS

Luanne Hopkinson (GradDipHumNutr BSc ADipNutrMed, MRC Healthy Gut Practitioner) is the founder of Happy Without Histamine and a clinical nutritionist and neuroplasticity coach with a background in computer science and project management. She created the 5R Histamine Modulation Protocol™, helping women with MCAS and histamine intolerance for the last 8 years, across Australia and worldwide, to stop chasing triggers and start actually healing, by restoring the gut microbiome and regulating the nervous system so their body stops overreacting to everything.
Beef broth cooking away
  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on March 25, 2016May 11, 2019

Beef bone broth recipe

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on February 12, 2016April 8, 2026

The bright side of food intolerance

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on January 11, 2016July 15, 2018

Health Bites #1 – Brazil nuts

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on December 24, 2015December 24, 2015

Merry Christmas!

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on November 20, 2015November 20, 2015

Free easy wholefood recipe eBook

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on November 3, 2015August 31, 2018

Goodness green smoothie

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on October 19, 2015August 31, 2018

My favorite fruit free bliss balls

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www.exploringwwellness.com.au
  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on October 9, 2015October 9, 2015

Plunge boldly into the thick of life…

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on September 28, 2015August 31, 2018

Easy overnight oats recipe

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  • by Luanne Hopkinson, Clinical Nutritionist & Neuroplasticity Coach, focusing on histamine intolerance and MCAS
  • Posted on September 24, 2015September 24, 2015

The time to be happy is now.

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Latest Articles

  • A Nutritionist’s Tips For Eating Well With Any Diet
  • Low histamine snacks recipe roundup
  • Low histamine PMS busting apple flax bircher.
  • Low histamine burnt basque cheesecake recipe
  • Low histamine cauliflower and kale soup recipe

Get your free easy breakfast and snack recipe book here

Get your free easy breakfast and yummy snack recipe book
Easy breakfast and yummy snack recipes

Disclaimer

This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Some posts may contain affiliate links.

Olivo Health and Nutrition site and contents © 2018 Copyright Luanne Hopkinson

Melbourne, Australia

Recent Articles

  • A Nutritionist’s Tips For Eating Well With Any Diet

    January 3, 2026
  • Low histamine snacks recipe roundup

    August 20, 2021
  • Low histamine PMS busting apple flax bircher.

    September 23, 2019
  • Low histamine burnt basque cheesecake recipe

    July 14, 2019
  • Low histamine cauliflower and kale soup recipe

    June 3, 2019
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