Though not beautiful, this dish is easy, quick and yummy! If you are rushing to work, you can throw this on while putting on your makeup. It’s also great for a weekend post yoga energy boost. You can modify this multiple ways, this morning’s offering looked like the picture above. With kale pesto and mushrooms.

Easy Messy Eggs

Prep time: 2 mins
Cook time: 10 mins
Total time: 12 mins
Serves: 1 ( double recipe for 2 or as required)

Gluten free
Low refined sugar

Ingredients:

2 whole pastured eggs (bonus points for Organic and bio-dynamic as well)
A dash of full cream milk
A generous grind of pepper ( Whole peppercorns in a grinder is best)
A large pinch of Celtic or Himalayan sea salt
A handful of mushrooms chopped
1 Tomato chopped
1 Tbsp butter ( Organic if you can get it)

Instructions:

Heat a pan on a medium temperature
Melt the Butter for 30 seconds
Add the chopped mushroom. Cook for 30 seconds.
Add chopped tomato, cook for 3 minutes.
Meanwhile break the eggs into a bowl, add the dash of milk, salt and pepper. Whisk with a fork until the whiles and yolks are combined.
Add the eggs to the mushrooms and tomatoes in the pan. stir around and lower the heat.
Apply makeup if you wish 🙂
Give the eggs another stir, they should be fairly solid (if not cook them a little bit more)
Serve and eat

If you love herbs like I do, you can add a bit of dried or fresh basil or parsley. I love to cook these with Kale Pesto, which gets some easy greens into your diet along with some immune boosting garlic. I’ll get a recipe up for that soon.