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Tag: Low Sugar

by LuanneH
Posted on September 18, 2016October 19, 2016

A healthy dessert for cooler days – spiced baked apples

by LuanneH
Posted on June 20, 2016September 12, 2016

Spiced Nut Dukka

by LuanneH
Posted on November 20, 2015November 20, 2015

Free easy wholefood recipe eBook

by LuanneH
Posted on September 22, 2015September 24, 2015

Market day at the sugar awareness stall

picture by Moyan Brenn on Flickr

by LuanneH
Posted on July 1, 2015September 15, 2015

How do I reduce my sugar intake?

by LuanneH
Posted on May 4, 2015November 21, 2016

Mushroom, spinach and gruyere omelette

by LuanneH
Posted on April 12, 2015May 3, 2015

Review of Kitz Living foods

by LuanneH
Posted on April 6, 2015June 3, 2015

Nutritious balls of love … the perfect snack

by LuanneH
Posted on March 4, 2015October 10, 2016

Quinoa and rice breakfast porridge

by LuanneH
Posted on February 24, 2015August 13, 2015

Easy messy eggs

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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Last day of sunshine! Coffee and reading research papers on essental fatty acids in baby formula at St Kilda. #workandcoffee #stkilda #stkildabeach #research #efa #sunshineinautumn #studytime

Time for oolong tea this morning. This is a beautiful tea strainer I bought at Timmy Smith on Waiheke Island. I was in NZ having a mini holiday while visiting family at Christmas. It makes tea time even more luxurious. #timmysmith #waiheke #ilovetea #teatime #teatime☕️

Sleep, are you getting it? #sleep #getsomesleep

Beautiful fresh organic strawberries on top of my home made cereal. Making it at home I can avoid nasties additives and high sugar in most packaged cereals. It's untoasted and super easy 😀. #homemade #healthybreakfast #strawberries

Study requires coffee! Back to the basics with some chemistry and biochemistry revision. It's really good to go back to review and consolidate into all the advanced nutrition knowledge I've picked up. We are made up of hundreds of biochemical reactions happening every second within our bodies. Nutritional biochemistry is exciting and the health improvements you can have by optimising these daily functions is astonishing, amazing and so satisfying! #coffeetime☕️ #coffee #nutritionist #nutritionformentalhealth #nutritionalbiochemistry #ourbodiesareamazing

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