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Tag: Low Sugar

by LuanneH
Posted on September 18, 2016June 18, 2018

A healthy dessert for cooler days – spiced baked apples

by LuanneH
Posted on June 20, 2016September 12, 2016

Spiced Nut Dukka

by LuanneH
Posted on November 20, 2015November 20, 2015

Free easy wholefood recipe eBook

by LuanneH
Posted on September 22, 2015September 24, 2015

Market day at the sugar awareness stall

picture by Moyan Brenn on Flickr

by LuanneH
Posted on July 1, 2015September 15, 2015

How do I reduce my sugar intake?

by LuanneH
Posted on May 4, 2015November 21, 2016

Mushroom, spinach and gruyere omelette

by LuanneH
Posted on April 12, 2015May 3, 2015

Review of Kitz Living foods

by LuanneH
Posted on April 6, 2015June 3, 2015

Nutritious balls of love … the perfect snack

by LuanneH
Posted on March 4, 2015June 18, 2018

Quinoa and rice breakfast porridge

by LuanneH
Posted on February 24, 2015June 18, 2018

Easy messy eggs

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What I want for you

Improve your diet, wellbeing, health and happiness with simple, down-to-earth support.

I can show you how to:
- nourish your body and reduce stress
- manage those niggly stomach issues
- eat well, loose weight and maintain your ideal weight
- have more energy and enjoy life

Disclaimer: This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

Exploring wellness site and contents © 2015 Copyright Luanne Hopkinson

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Lovely thoughts to ponder today. #Repost from @daniellelouisephotography with @regram.app ... #letitgo

Such a beautiful golden latte I had to take a photo. #goldenlatte #turmericlatte

Nourishing broth – the perfect base https://buff.ly/2t6nQiQ

I love this picture. Not sure where it is but i just want to be there. So relaxing. #beautiful_world #colourful #relaxing

Today. Tea and study. Exam on Wednesday! #mastersstudent #studytime #exams #examweek

Both extremely sad and angry to hear of the passing of Anthony Bourdain. Another lost to suicide. I loved his sense of wonder and love of food and people. Mental health issues needs to be bought to the fore! We need to know how to recognize when we need help and to stop and ask for it. More education, support and less stigma and judgement. You don't need to struggle alone. #anthonybourdain #mentalhealth #nutritionformentalhealth #mentalhealthawareness

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