The bright side of food intolerance

Sometimes, shit happens. We get sick. We don’t know why. Then we go through the medical ringer taking test after test. If we are lucky this isn’t too long until we get to the point where we find out – horrors – the only way to “fix” the issue is a long term dietary change. It can be hard to come to terms with. And at first, hard to manage. But it doesn’t have to stay that way.

Yes, I admit it. I still sigh when I walk past a coffee shop wishing desperately for a coffee and croissant. I still have poor me moments and miss my old favourite foods. We all do. But there is so much joy and freedom on the other side of finding out about a food intolerance.

How can food intolerance bring freedom and joy?

To me, knowledge is empowerment. Being able to finally know why you feel sick and what is going on is like lifting a weight off your shoulders. Yes, there are new things to learn. Yes, there are constraints where there were previously none. But ultimately, it’s a case of your body knowing what is best for you. And right now it’s not that food!

This too will pass – well, sometimes.

For some of us, if we catch it early and manage it well, a food intolerance does not have to be a life sentence. There are ways and means of healing the gut and body, and reintroduction of foods. An elimination diet and gut healing are the first ports of call. Then, looking at other things, how are your levels of essential vitamins, minerals and fats in the body? Are you being exposed to mould, dust mites, pollens or pollution? How good is the quality of your water and indoor air?

For the rest of us? All is not lost.

Your body. Your symptoms. Your plan.

Remember, you can gain back control. Sometimes it really is like hunting for a needle in a haystack. But when you find it, it will be worth it. If you cheat and fall back into old habits, you will notice! Your body will show you on no uncertain terms. The process of healing often involves two steps forward and one step back at times. It’s important to be kind to yourself and view those times as learning moments. As humans, we often need a reminder as to why we have changed our lives. Usually, finding out you have a food intolerance is a step towards healthier eating overall. After a while, it is second nature, and you find you can make and eat so many wonderful things you hardly miss it. Food intolerance can be a blessing in disguise (wrapped up in a sandwich).

How do you feel about life after finding out about your food intolerances?

Grab your free gluten and dairy free snack and breakfast recipe book here, and come and join me on facebook 🙂

Struggling to get answers about your histamine intolerance symptoms?

About Luanne Hopkinson

Luanne Hopkinson (GradDipHumNutr BSc ADipNutrMed, MRC Healthy Gut Practitioner) is the founder of Happy Without Histamine and a clinical nutritionist and neuroplasticity coach with a background in computer science and project management. She created the 5R Histamine Modulation Protocol™, helping women with MCAS and histamine intolerance for the last 8 years, across Australia and worldwide, to stop chasing triggers and start actually healing, by restoring the gut microbiome and regulating the nervous system so their body stops overreacting to everything.