Resources

Cookbooks:

If you have been diagnosed with SIBO the SIBO summer cookbook will help you make amazing meals that will sooth your gut and tickle the taste buds. You can get it plus other SIBO books at the healthy gut.

I removed excess sugar from my diet many years ago, and noticed a huge improvement in my health. I found the Sarah Wilson I Quit Sugar cookbooks full of great information. I particularly like the yellow chicken curry in the slow cooker cookbook. She also has one pot, breakfast and chocolate cookbooks!

Heal your gut eBook from Supercharged foods — This is a successful, step by step protocol you can use to help to restore your gut. It has 50 recipes and great information.

If you are aiming to buy sustainable fish, The good fish book is the complete guide to finding, choosing and preparing sustainable seafood and includes 22 recipes. This is a great guide on how to select and buy sustainable fish.

Meal Planning:

If you want to make your own meal plans Real Plans is a cost effective online program that you can use to plan and access from anywhere.

Online foods:

Ovvio Tea — I’ve reviewed Ovvio tea previously. It’s made in Sydney by the lovely naturopath Anthia Koullouros.

Feather and Bone — Feather and Bone sources directly from local producers in NSW who are committed to nurturing the health of the land and plants and animals it sustains. Specialists in providence pastured meats, raised in sustainable practice where animals are allowed to roam outdoors and express instinctive behaviour. They deliver throughout Sydney.

Meditation:

Headspace — The top-of-the-line app for guided meditations. With numerous tracks to choose from, Headspace will have you deep breathing and relaxed in no time. You can get some content for free and some for a fee.

Omvana, Insight Timer, 1GiantMind and Sound cloud are also awesome meditation Apps available on most phones or tablets.

Note: Some of the resources on this page are free and some are affiliate links for products that I wholeheartedly believe in, support and have used myself. If you decide to purchase any of these products through these links, I will earn a small commission which supports my writing and allows me to provide free content. I have personal experience with these products, which is why I recommend them. Please only purchase the products you feel would be useful to your own wellness journey.