One of my favorite coaches, yoga teachers and people, Claire Obeid is running a free meditation program for 21 days. I followed this program last year and found it really useful. I didn’t manage every day, but if you can aim for it you will get fantastic results.
Take a look. Try it out. I loved it. Maybe you will too.
If you try it, let me know what you think in the comments.
http://claireobeid.com/shop/the-21-day-meditation-project/?mc_cid=c0add29fc5&mc_eid=41bbb81914
Olivo Health and Nutrition 