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Luanne Hopkinson | Nutritionist | Melbourne

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Tag: Dinner

by LuanneH
Posted on May 4, 2015July 15, 2018

Mushroom, spinach and gruyere omelette

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Eating out while traveling. I can tolerate eggs, so that's my go to whenever I am eating out. I try to add some veggies where ever possible. I can tolerate broccolini and potatoes - but I do leave them out of the 4 week elimination diet in my free low histamine foods list and the $49AUD low histamine cookbook and meal plan. 🍏 You can find both of these treasures via the link in my profile. 😀 This cafe was a lucky find in canberra, I went back twice and wished I had found it on day one! #lowhistaminediet #lowhistamine #histamineintolerance #histamine #foodasmedicine #foodintolerance #nutritionist #nutritionaltherapy #nutritionalmedicine #allergy #lowhistamines #lowhistaminefoods #mcas #mastcellactivation #chronicfatigue #lowhistaminefood #histamineintoleranz #histamineexcess #holisticnutritionist #lowhistaminemealplan #antiinflammatory #wholefood #healingfoods #happygut #antihistamine #antiinflammatorydiet #histamineintolerant #lowhistaminelifestyle

How to travel with food intolerances.... I have batch cooked low histamine apple and ginger cookies and some flax seed muffins for my travels. Also bringing an apple and a bag of organic popcorn. Prep is necessary to manage the food anxiety always present when away from home. 🥕 What will I eat? Will I have a reaction? Maybe I shouldn't go? There is no food out there, I will starve! 🥕 The way to solve these anxieties is to come prepared and have a plan. Some ideas are: 🍏Call some restaurants in advance and organize dinners. 🍏Take food that can double as snacks or lunch. 🍏If you can eat eggs for breakfast have that every day or maybe book an apartment where you can cook your food. What are your tips? #lowhistaminediet #lowhistamine #histamineintolerance #histamine #foodasmedicine #foodintolerance #nutritionist #nutritionaltherapy #nutritionalmedicine #allergy #lowhistamines #lowhistaminefoods #mcas #mastcellactivation #chronicfatigue #lowhistaminefood #histamineintoleranz #histamineexcess #holisticnutritionist #lowhistaminemealplan #antiinflammatory #wholefood #healingfoods #happygut #antihistamine #antiinflammatorydiet #histamineintolerant #lowhistaminelifestyle

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This blog is based on my personal experiences and is shared for entertainment, educational and informational purposes. Please consult with your doctor before making changes to your diet or medications.

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Melbourne, Australia

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