4-week low histamine meal plan
Find out how to eat a varied low-histamine diet, packed full of flavoursome anti-inflammatory foods.
You get over 55 recipes, 4 weeks of meal plans and shopping lists.
Meal preparation guides are also included to help you save time and cook ahead.
This is an eBook downloadable pdf file.
Low histamine kitchen companion
A condensed form of the low histamine guide with the key points to follow in one place.
This one-pager is perfect to print out and pop on the fridge or tuck in your handbag.
Includes all the main foods to avoid.
Shopping, cooking and storage are included.
This is a downloadable pdf file.
Just like having a nutritionist in your pocket!
Low histamine vegan recipes
71+ plant-based low-histamine recipes, packed full of flavorsome anti-inflammatory foods
Easy, nourishing vegan meals that are dairy, wheat, and animal product free.
Bonus 7-day meal plan and shopping list.
This is an eBook downloadable pdf file.
Histamine busting package
Histamine intolerance or MCAS bundle to start your whole body healing.
I use a functional medicine approach and cover nutritional medicine, gut health, root causes, and holistic lifestyle practices to get your symptoms down and create the path to regain your health.
I also teach you brain retraining and other neuroplasticity tools and show you how to get your body into the rest and digest mode so you can respond to treatments better. This is the missing link that helped me recover!
Neural or brain retraining uses the science of neuroplasticity to modify the pathways in our brain. This helps to ease stress, reduce anxiety, reduce pain, elevate emotions and shift our body out of the fight/flight state and into rest/digest.
Achieving this state can increase levels of tolerance to food, supplements, and the environment.
The package includes a health history review, nutritional and supplement advice, brain retraining process, and lifestyle recommendations.
Nutrition:
- 1 x 75-minute initial appointment
- 1 x 45-minute follow up
- 1 x 30-minute follow-up appointment.
- includes email support between appointments (2 email queries)
- health history questionnaire and review
- lab test review
- your comprehensive holistic treatment plan
- recipes to suit your diet
Neuroscience:
- 1x 60 minute Neuroplasticity coaching session (recorded so you can re-watch)
- 1 x 45-minute coaching sessions
- includes email support between appointments (2 email queries)
- Training videos
- Handouts
Further testing may be recommended at an additional cost.
Payment plan available
Retrain my brain!
In this package, I will teach you neuroplasticity techniques and brain retraining tools you can use to accelerate your healing.
Learn how to use your brain to balance your nervous system and allow your body to heal itself.
Brain retraining uses the science of neuroplasticity to modify the pathways in our brain. This helps to ease stress, reduce anxiety, reduce pain, elevate emotions, and increase levels of toleration for food and our environment.
You can shift your nervous system out of the fight/flight state at will into healing rest, digest and repair mode.
I will also support you if you already have a brain retraining practice, with new tools and techniques to refresh your practice.
Includes:
- 3 x 45-minute coaching sessions to learn the core tools
- 1 x 30-minute coaching session for QnA
- 2 x emails in between sessions for quick questions
- Handouts
- Recording of your first 3 sessions so you can rewatch.
This package usually runs over 2 months.
Ongoing coaching for existing clients is available after this package.
Value $540 you save $43
Personalised meal plan
Struggling to find recipes that suit your specific food intolerances?
Having a hard time figuring out what to eat each day?
Get a tailored meal plan to work with your specific food allergies and intolerances.
- Don’t like a certain food?
- Eating low histamine, low fodmap, and have specific allergies?
- Need one meal you can make for the whole family?
We can cover all these restrictions and break through the frustration and confusion so you can eat with ease.
This package includes:
- food intolerance and allergy questionnaire
- assessment of likes, dislikes, eating habits and preferences
- a 2-week meal plan
- at least 15 recipes that suit your diet
Value $300 save $73 AUD
Safe and Sound Protocol Package – self paced
Use the SSP audio program in the comfort of your own home. In the initial consultation, we will plan your personal schedule and preferred daily dose of the program. We will also confirm your suitability of the protocol and if additional one-to-one support will be helpful.
Clinically SSP has helped clients to:
- increase levels of toleration for food, supplements and the environment.
- Improve social interactions and anxiety
- reduce stress and create calm
- get to sleep easily and reduce nighttime waking.
This package includes:
- SSP Core Audio program 10 to 30 days – Apple or Android App available (iPad, iPhone, Android tablet or phone)
- 1 x 45-minute Zoom consultation to plan your personal program
- 1 x 15-minute Zoom consultation midway through the core program
- 1 x 15-minute Zoom consultation at core completion (at 4-8 weeks)
- Self-regulation educational video program to use between sessions
- Access to the 5-10 day audio preparation program SSP Connect. Optional
- 1 Month access to SSP Classical during the core program for calm and self-regulation
- Check-in emails during the Core program
Find Out More and Book and Appointment Here
Payment plan available
The Happy Without Histamine Method
6 months of true healing and transformation using a functional nutrition approach. We find and address your root causes, use nutritional medicine, gut restoration, and holistic lifestyle practices to create a supported path to regain your health.
Get back to full food freedom and live a life you love!
Testing may be required at an additional cost.
Naturopathic Yoga Subscription
Do yoga in your own home. Get yoga and mediation anywhere anytime, do yoga in your pyjamas, in bed or in your garden.
Sequences from 5 minutes or combined to 1 hour, tailor it your way.
Value over $100 per month
For less than the cost of a single yoga class, get unlimited yoga and mediation, every minute of every day!
Olivo Health and Nutrition Melbourne 