Shop – Olivo Health and Nutrition Melbourne

4-week low histamine meal plan

Find out how to eat a varied low-histamine diet, packed full of flavoursome anti-inflammatory foods.

You get over 55 recipes, 4 weeks of meal plans and shopping lists.

Meal preparation guides are also included to help you save time and cook ahead.

This is an eBook downloadable pdf file.

Low histamine kitchen companion

A condensed form of the low histamine guide with the key points to follow in one place.

This one-pager is perfect to print out and pop on the fridge or tuck in your handbag.

Includes all the main foods to avoid.

Shopping, cooking and storage are included.

This is a downloadable pdf file.

Just like having a nutritionist in your pocket!

Low Histamine Vegan Recipes

71+ plant-based low-histamine recipes, packed full of flavorsome anti-inflammatory foods

Easy, nourishing vegan meals that are dairy, wheat, and animal product free.

Bonus 7-day meal plan and shopping list.

This is an eBook downloadable pdf file.

Histamine busting package

Histamine intolerance or MCAS bundle to start your whole body healing

I also cover brain retraining and other neuroplasticity tools and teach you how to get your body into the rest and digest mode so you can respond to treatments better. This is the missing link that helped me recover!

Neural or brain retraining uses the science of neuroplasticity to modify the pathways in our brain. This helps to ease stress, reduce anxiety, reduce pain, elevate emotions and shift our body out of the fight/flight state and into rest/digest.

Achieving this state can increase levels of tolerance to food, supplements, and the environment.

The package includes a health history review, nutritional and supplement advice, brain retraining process, and lifestyle recommendations.

Nutrition:

1 x 60 -75-minute initial appointment
1 x 45-minute follow up
1 x 30-minute follow-up appointment.
includes email support between appointments (2 email queries)
health history questionnaire and review
lab test review (up to1 hour behind the scenes)
your comprehensive holistic treatment plan (up to 2 hours behind the scenes)
up to 10 recipes to suit your diet

Neuroscience:

1x 60-75 minute Neuroplasticity coaching brain retraining consult (recorded so you can re-watch)
2 x 30-minute coaching sessions
includes email support between appointments (2 email queries)
bite-sized video with additional tools
Handouts

Further testing may be recommended at an additional cost.

$1,200 Value, save $203 AUD

Pay 50% upfront and 50% after the initial nutrition consultation.

Retrain my brain!

In this package, I will teach you neuroplasticity techniques and brain retraining tools you can use to accelerate your healing.

Learn how to use your brain to balance your nervous system and allow your body to heal itself.

Brain retraining uses the science of neuroplasticity to modify the pathways in our brain. This helps to ease stress, reduce anxiety, reduce pain, elevate emotions, and increase levels of toleration for food and our environment.

You can shift your nervous system out of the fight/flight state at will into healing rest, digest and repair mode.

I will also support you if you already have a brain retraining practice, with new tools and techniques to refresh your practice.

Includes:

1 x 90-minute initial session to learn the core tools
2 x 30-minute coaching sessions
2 x emails in between sessions for quick questions
Handouts
Recording of your first session

Ongoing coaching for existing clients is available after this package.

Value $540 you save $43

Health boost package

Start here!

This is the right place to get your health back on track. Get great results and a discount on 3 sessions with the health boost package. This includes a full health history review, previous lab test review, nutritional advice, and lifestyle recommendations.