Happy Without Histamine

Happy Without Histamine

Ultra Low Histamine Recipe Book and Meal Plan

$49 AUD

Sick of a bland low histamine diet?

No idea what to eat now that you are avoiding histamine?

Find out how to eat a varied low-histamine diet, packed full of flavoursome anti-inflammatory foods.

You get over 55 recipes, 4 weeks of meal plans and shopping lists.

Meal preparation guides are also included to help you save time and cook ahead.

Gluten free, dairy free, low sugar.

Ultra low Histamine Four Week Meal Plan

$49 AUD

Over 55 recipes and 4 weekly meal plans, including prep guides and shopping lists for each week. Plus plenty of bonus information on living a low histamine life.

If you have digestive issues, migraines, allergy symptoms, skin rash, fatigue, chills, hot flushes or allergic rhinitis this meal plan is for you.

You also receive access to the Happy Without Histamine Facebook group for weekly low histamine support.

What you will eat 

Flavour packed low histamine meals like lamb koftas, honey garlic chicken thighs, roast vegetable quinoa bowls, pomegranate chia puddings and spiced chicken marylands.

What you will learn

Simple ways to put together lunches from leftovers and cook ahead meals. Managing a safe and histamine friendly kitchen. Recipes you will make again and again that the whole family will love to eat.


So excited to be the first to buy and review this INCREDIBLE recipe book (for my mum). It is extremely thorough and well researched with delicious recipes.

– Rose Flannery

Luanne is clearly passionate about health and nutrition and is well versed in helping with histamine intolerance.

– Georgie Lane

Got a question? View the FAQ on coeliac, gluten free, vegan or other options plus much more.