Golden mylk or turmeric lattes are all the rage at the moment. Have you tried one yet?
Turmeric is an anti-inflammatory root and a useful addition to your diet in curries or drinks.
I love to have a good turmeric latte in a cafe and wanted to make one at home. There are a few premixed spiced teas you can buy, but it’s much cheaper to make your own. So I played around a bit, and found this mix is easy and works a treat.
Make up this spice mix…
- 2 tsp turmeric powder
- 2 tsp cinnamon powder
- 2 tsp ginger powder
- A large pinch of finely ground pepper
Mix this in a small jar and keep near the kettle for super speedy lattes.
When you want to make a latte…
- Heat 1 cup of milk (almond, coconut, rice or cow) in a pot on the stove or a milk frother
- Put 1 tsp turmeric mix in a cup with 1/2 to 1 tsp honey
- Add a small amount of boiling water
- Mix to dissolve the honey then add your hot milk
- Enjoy
Buy organic spices if you can, it tastes even better.
Olivo Health and Nutrition 
For the coconut milk is it the kind in the can or in the carton?
Thanks! 🙂
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I use the carton. I like the unsweetened variety with the least additives you can find. The coconut milk in the can might be a bit thick and too rich. But you could water it down.
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Thanks for the reply, looking forward to trying it!
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